Strengthen Your Body. Improve Mobility. Recharge Your Energy.
Travel period January to May and October to December 4 nights, Wednesday to Sunday Individually bookable from one person
The VitaMed Pilates Short Break combines personalised pilates sessions with professional medical guidance, restorative treatments and a relaxing stay in a high-quality five-star hotel.
Designed for guests who want to improve posture, core strength and mobility while enjoying a relaxing break, the programme is suitable for beginners and experienced Pilates enthusiasts.
A compact Body Check at the German Specialist Medical Centres Mallorca and a physiotherapy movement and functional assessment provide the starting point. The findings can inform your personalised sessions. Training begins on Thursday, while Friday and Saturday focus on movement, wellbeing and recovery.
| Day | Focus and schedule |
|---|---|
| WednesdayArrive and unwind | Individual arrival, airport transfer and hotel check-in. Time to settle in and enjoy the hotel. |
| ThursdayUnderstand your health and begin | Body Check, personal medical review and physiotherapy functional assessment, followed by your first private pilates session (60 min) and time for wellness. |
| FridayPilates & Strength | Second pilates session (60 min), plus stretching and mobility (30 min). Free afternoon. |
| SaturdayPilates & Balance | Third pilates session (60 min), stretching and mobility (30 min), and a relaxing massage (60 min). |
| SundayReturn refreshed | Breakfast, check-out and individual airport transfer. Guests with a later departure may optionally book an additional Pilates or mobility session. |
Additional pilates sessions, personal training and tailored movement programmes, further massages and selected wellness treatments can be arranged. For a later departure, an optional Pilates or mobility session is available on Sunday. Golf, tennis, padel and Mallorca experiences such as guided hikes, horse riding, helicopter sightseeing flights and culinary tours of Palma can also be organised. All extras are subject to availability and additional charges.
Fresh ideas for posture, stability and mobility, personal recommendations and practical exercises to use at home. Along with these, you take home memories of a relaxing Mallorca stay.
Price on request
Per person, including 4 nights with breakfast in a selected five-star hotel, three private pilates sessions, the medical and recovery services described above and all included transfers.
Individually bookable from one person. No minimum group size.
The order of activities depends on availability and individual needs. Medical services are tailored to the assessments of the doctor and physiotherapist. Bookings are subject to hotel, instructor and service-provider availability. Travel to and from Mallorca is not included.