Orange Season on Mallorca. VitaMed Move & Restore Week.

Get moving. Gain new strength.

Dates 2027 21.02. to 28.02. 28.02. to 07.03. 7 nights, Sunday to Sunday minimum 10, maximum 18 participants

Glowing oranges among dark green leaves, paths through fertile valleys and the Tramuntana mountains in view: Mallorca invites you to be active outdoors. Explore the island on foot, enjoy its fresh flavours and take time to build strength and mobility with purpose.

The Deutsche Facharzt Zentren Mallorca accompany you with a personal body check, physiotherapy support and an exercise programme tailored to your abilities. Between training, hikes and Mediterranean meals, there is room to recover, so you return home with new impulses for your active everyday life.

Medical start and personal support

1DFZ Body Check “Exercise & Fitness”, 50 minutes: conversation about health and exercise, blood pressure and resting heart rate, body composition, and selected tests for strength, balance and mobility.
1personal medical evaluation, approx. 20 minutes, with recommendations for the exercise programme.
1physiotherapy movement and function analysis, 45 minutes, focusing on individual movement patterns and limitations.
2individual physiotherapy treatments, 45 minutes each, tailored to your results and personal needs.
1personal closing conversation, 20 minutes, with recommendations for exercise and training in everyday life.

Training, exercise and regeneration

3physiotherapist-supervised strength and mobility sessions, 45 minutes each; equipment-based or with your own body weight, in small groups.
2half-day, moderate hikes, approx. 6 to 10 km each depending on route and group level, including breaks and lunch. One hike leads through an orange-growing region and includes a producer visit with tasting.
2guided sessions for mobility and regeneration, 45 minutes each.
1nutrition workshop “Eat Well, Stay Active”, 90 minutes, with practical examples of balanced meals around exercise and training.
1supervised closing session “My Training Plan for Home”, 45 minutes, to repeat suitable exercises and develop a personal training routine.

Accommodation, full board and transfers

7 nights in a selected 4-star hotel, breakfast included.
Lunch and dinner with balanced Mediterranean cuisine, matched to the active programme days.
Full board from dinner on the day of arrival to breakfast on the day of departure; on hiking days as a coordinated restaurant meal or picnic.
Individual dinner on the day of arrival, matched to your arrival time; for late arrivals, suitable catering is arranged with the hotel.
A shared dinner with seasonal Mallorcan products as a special part of the week’s catering.
Water with the included meals and on the guided hikes.
Airport transfer on arrival and departure between Palma Airport and the hotel.
Transfers to all advertised external programme items.
Use of the agreed hotel fitness and wellness facilities.
Personal support from VitaMed throughout the programme week.

Example week

Day	Focus and schedule
SundayArrival	Airport transfer to the hotel, check-in and personal welcome. Individual dinner according to arrival time.
MondayGetting to know your starting point	Joint introduction. Body check, medical evaluation and physiotherapy function analysis in individual time slots.
TuesdayBuilding strength	First strength and mobility training, first physiotherapy treatment and first session for mobility and regeneration.
WednesdayExperiencing the island actively	First moderate hike with lunch. Free time to relax afterwards.
ThursdayDeepening movement	Second strength training, second physiotherapy treatment and nutrition workshop “Eat Well, Stay Active”.
FridayDiscovering Mallorca’s oranges	Second hike with producer visit, tasting and lunch. Individual closing conversations after return.
SaturdayTaking activity home	Third strength training, second regeneration session and supervised closing session on your personal training plan. Shared farewell dinner.
SundayDeparture	Breakfast, transfer to the airport and departure.

Hiking routes and training intensity are adapted to the participants’ abilities. Insights into orange growing depend on season, harvest progress and local conditions.