Olive Season on Mallorca. VitaMed Balance & Unwind Week.

Slow down. Find new balance.

Dates 2027 07.11. to 14.11. 14.11. to 21.11. 7 nights, Sunday to Sunday minimum 10, maximum 18 participants

When the olives ripen on Mallorca and warm autumn light moves through the silvery groves, the island invites you to slow down a gear. Hike through this landscape, taste freshly pressed olive oil and enjoy Mediterranean cuisine with its natural ingredients.

Between exercise, mindful moments of enjoyment and time for yourself, the Deutsche Facharzt Zentren Mallorca accompany you with their medical expertise. A personal body check is the starting point for individually tailored physiotherapy, relaxation and practical suggestions that let you take a piece of this balance home with you.

Medical start and personal support

1DFZ Body Check “Balance & Wellbeing”, 50 minutes: conversation about health, daily stress, exercise and recovery, blood pressure and resting heart rate, body composition, and selected function tests.
1personal medical evaluation, approx. 20 minutes, with recommendations for the week.
1physiotherapy function test, 30 minutes, focusing on posture, mobility and individual complaints.
2individual physiotherapy treatments, 45 minutes each, tailored to your results and personal needs.
1personal closing conversation, 20 minutes, with recommendations for everyday life.

Exercise, relaxation and mindful enjoyment

2guided sessions for mobility and physical relaxation, 45 minutes each.
2breathing and relaxation sessions, 30 minutes each, with exercises you can practise on your own.
1workshop “Recognising Strain and Creating Balance”, 60 minutes, under qualified guidance.
1workshop “My Personal Daily Routines”, 60 minutes, with concrete steps for the time after the trip.
1half-day, moderate hike through an olive landscape, approx. 6 to 10 km depending on route and group level, with breaks and lunch.
1visit to an olive oil producer, approx. 60 minutes, with insights into production and quality and a guided tasting.
1nutrition and enjoyment workshop “Experiencing Mediterranean Cooking in Practice”, approx. 90 minutes, with foods, herbs and olive oil and a cooking demonstration or shared preparation.

Accommodation, full board and transfers

7 nights in a selected 4-star hotel, breakfast included.
Lunch and dinner with balanced Mediterranean cuisine and seasonal Mallorcan products, matched to the programme.
Full board from dinner on the day of arrival to breakfast on the day of departure; on excursion days as a coordinated restaurant meal or picnic.
Individual dinner on the day of arrival, matched to your arrival time; for late arrivals, suitable catering is arranged with the hotel.
A shared meal matching the nutrition workshop as part of the week’s catering.
Water with the included meals.
Airport transfer on arrival and departure between Palma Airport and the hotel.
Transfers to all advertised external programme items.
Use of the agreed hotel fitness and wellness facilities.
Personal support from VitaMed throughout the programme week.

Example week

Day	Focus and schedule
SundayArrival	Airport transfer to the hotel, check-in and personal welcome. Individual dinner according to arrival time.
MondayStarting together	Joint introduction. Body check, medical evaluation and physiotherapy function test in individual time slots.
TuesdayFinding balance	First mobility and relaxation session, first physiotherapy treatment and workshop “Recognising Strain and Creating Balance”.
WednesdayExperiencing Mallorca	Moderate hike through olive landscapes with lunch, plus producer visit with tasting.
ThursdayComing to rest	First breathing and relaxation session, second physiotherapy treatment and free time to relax.
FridayEnjoying mindfully	Second mobility session and nutrition and enjoyment workshop with a shared meal.
SaturdayTaking balance home	Second breathing and relaxation session, workshop “My Personal Daily Routines” and individual closing conversations.
SundayDeparture	Breakfast, transfer to the airport and departure.

The order and design of outdoor activities may be adjusted depending on weather and local conditions. Insights into the olive harvest and oil production depend on the actual course of the season.