Almond Blossom on Mallorca. VitaMed Reset & Recharge Week.

Blossom with Mallorca. Recharge your energy.

Dates 2027 07.02. to 14.02. 14.02. to 21.02. 7 nights, Sunday to Sunday minimum 10, maximum 18 participants

When Mallorca’s almond trees turn into a sea of white and soft pink blossom at the start of the year, there is a feeling of new beginnings in the air: light, mild days and a landscape that invites you to move again. Let this energy rub off on you and take a week to breathe, gather strength and rediscover your own rhythm.

Between blossoming almond groves, Mediterranean cuisine and restorative relaxation, the Deutsche Facharzt Zentren Mallorca accompany you with their medical expertise. A personal body check forms the basis for individually tailored physiotherapy, exercise and recommendations for your everyday life.

Medical start and personal support

1DFZ Body Check “Energy & Regeneration”, 50 minutes: conversation about health, exercise and recovery, blood pressure and resting heart rate, body composition, and selected strength and mobility tests.
1personal medical evaluation, approx. 20 minutes, with recommendations for the week and an individual focus.
1physiotherapy movement and function test, 30 minutes, to assess mobility, posture and personal limitations.
2individual physiotherapy treatments, 45 minutes each, tailored to your results and personal needs.
1personal closing conversation, 20 minutes, with recommendations for everyday life.

Exercise, nutrition and regeneration

2supervised strength and mobility sessions, 45 minutes each, in a group with individually adapted exercises.
2guided breathing and relaxation sessions, 30 minutes each, with exercises you can practise on your own.
1relaxation massage.
1half-day, moderate almond blossom hike, approx. 6 to 10 km depending on route and group level, including breaks and a shared lunch.
1nutrition workshop “Mediterranean Eating in Everyday Life”, 90 minutes, with practical ideas for balanced meals and seasonal foods.
1workshop “Shaping Recovery Actively”, 60 minutes, on exercise, breaks and routines that work in daily life.
1insight into Mallorca’s almond culture with tasting, approx. 45 minutes, at a regional partner.

Accommodation, full board and transfers

7 nights in a selected 4-star hotel, breakfast included.
Lunch and dinner with balanced Mediterranean cuisine and seasonal Mallorcan ingredients, matched to the programme.
Full board from dinner on the day of arrival to breakfast on the day of departure; on excursion days as a coordinated restaurant meal or picnic.
Individual dinner on the day of arrival, matched to your arrival time; for late arrivals, suitable catering is arranged with the hotel.
A shared dinner with Mallorcan products as a special part of the week’s catering.
Water with the included meals.
Airport transfer on arrival and departure between Palma Airport and the hotel.
Transfers to all advertised external programme items.
Use of the agreed hotel fitness and wellness facilities.
Personal support from VitaMed throughout the programme week.

Example week

Day	Focus and schedule
SundayArrival	Airport transfer to the hotel, check-in and personal welcome. Individual dinner according to arrival time.
MondayStarting together	Joint introduction. Body check, medical evaluation and physiotherapy function test in individual time slots.
TuesdayGently getting active	First strength and mobility session, first physiotherapy treatment and first breathing and relaxation session.
WednesdayWatching Mallorca bloom	Almond blossom hike with lunch, plus insight into Mallorca’s almond culture and tasting.
ThursdayGaining new impulses	Second strength and mobility session, nutrition workshop and free time to relax.
FridayDeepening regeneration	Second physiotherapy treatment, workshop “Shaping Recovery Actively” and individual closing conversations. Shared Mallorcan dinner.
SaturdayEnjoying recovery	Second breathing and relaxation session and relaxation massage in an individual time slot. Free time afterwards.
SundayDeparture	Breakfast, transfer to the airport and departure.

The almond blossom is a natural event; its course depends on weather and location. The hiking route and outdoor activities will be adapted accordingly.