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Health

Mallorca in Transition. VitaMed Women’s Health & Vitality Week.

Understand your own body. Gain new strength. Shape this stage of life consciously.

Dates 2027 07.03. to 14.03. 14.03. to 21.03. 14.11. to 21.11. 7 nights, Sunday to Sunday Minimum 10, maximum 18 participants

When Mallorca comes into bloom, or grows quieter again in autumn, space opens up to focus on your own health. Needs, energy and well-being also change over the course of life. The VitaMed Women's Health & Vitality Week invites you to meet these changes with knowledge, confidence and time for yourself, for women before, during and after menopause who want to understand their bodies better and actively shape their health.

Developed and led by our experienced gynaecologists with special expertise in menopause medicine and bioidentical hormone therapy.

Their specialist experience forms the foundation of the programme. Together with the internal medicine team of the Deutsche Facharzt Zentren Mallorca, they accompany you personally: from the health check and individually tailored hormone diagnostics to detailed consultation. Your symptoms, needs and circumstances are at the centre. Hormonal and non-hormonal treatment options are discussed with you individually and put into context in terms of their benefits and risks.

A guided hike, a shared lunch at LeFarm and a culinary walk through Palma make the island an integral part of this special programme week outside the main season. Nature and seasonal cuisine give each date its own character, with time to breathe, to enjoy and to exchange in a small group.

Women's health & individual hormone consultation

  • 1medical body check for women in midlife, including medical history, physical and gynaecological examination, BIA/body composition analysis and muscle/strength status.
  • Extensive laboratory diagnostics, including individually tailored hormone tests.
  • 1individual hormone consultation with one of our gynaecologists and hormone experts, including interpretation of the available laboratory results and advice on treatment options.
  • 1medical closing consultation with personal recommendations.
  • 1additional discussion of the laboratory results via Zoom, if not all results are available during the week.

Strength, mobility & regeneration

  • 1physiotherapy assessment.
  • 2individual physiotherapy treatments.
  • 2supervised strength and stability sessions.
  • 1guided pelvic floor session.
  • 3IHHT sessions, after a medical suitability check.
  • 1relaxation massage.
  • 2breathing and relaxation sessions.
  • Free time for relaxation and your own discoveries.

Personal consultation & nutrition

  • 1doctor-led discussion group “Understanding Menopause” with room for questions.
  • 1individual nutrition consultation, taking into account your personal goals and existing results.
  • Practical nutrition tips at the shared lunch at LeFarm.

Experiencing Mallorca together

  • 1guided half-day hike, adapted to the season and the group.
  • 1excursion to LeFarm with a shared lunch.
  • 1guided Palma walking tour with tastings.
  • Time for personal exchange and shared experiences.

Accommodation, full board and transfers

  • 7 nights in a selected 5-star hotel, breakfast included.
  • Lunch and dinner with balanced Mediterranean cuisine and seasonal Mallorcan ingredients, matched to the programme.
  • Full board from dinner on the day of arrival to breakfast on the day of departure; on excursion days as a coordinated restaurant meal or picnic.
  • Individual dinner on the day of arrival, matched to your arrival time; for late arrivals, suitable catering is arranged with the hotel.
  • A shared dinner with Mallorcan products as a special part of the week's catering.
  • Water with the included meals.
  • Airport transfer on arrival and departure between Palma Airport and the hotel.
  • Transfers to all advertised external programme items.
  • Use of the agreed hotel fitness and wellness facilities.
  • Personal support from VitaMed throughout the programme week.

What you take home with you.

A better understanding of your body and your current phase of life, as well as concrete recommendations for nutrition, exercise and recovery. You will learn which treatment options are relevant for you, which next steps make sense and how you can actively support your health in everyday life.

From €6,900 per person in a double room for single use

Including the full board and programme services described.

Minimum 10, maximum 18 participants.

Request

Programme notes

Changes to the order and schedule, as well as minor adjustments to individual tours, activities and programme items for organisational, weather-related or seasonal reasons, are reserved. Where necessary, individual services may be replaced by equivalent alternatives, provided the change remains insignificant and the character, quality and overall scope of the trip are preserved. We will inform you of changes in good time and in a clear manner; for changes before the start of the trip, on a durable medium, for example by email.

Medical and therapeutic services are tailored individually to your health requirements. Medically necessary adjustments are made following a doctor's assessment and in consultation with you.

Natural events such as blossom and harvest depend on the weather and cannot be guaranteed for a specific date. Your statutory rights in the event of changes to services remain unaffected.

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