Health Island Four Pillars Why VitaMed Partner access
Four padel courts from the air, with play on two of them

Leisure

VitaMed Padel Short Break.

Play Padel. Improve Mobility. Recharge Your Energy.

Travel period January to May and October to December 4 nights, Wednesday to Sunday Individually bookable from one person

Play padel, improve your game and enjoy Mallorca. The VitaMed Padel Short Break combines personalised padel coaching with medical care, targeted recovery and a relaxing stay at a high-quality five-star hotel.

The programme is designed for recreational and enthusiastic amateur players who want to improve their technique and mobility, better understand their physical condition and enjoy a refreshing break.

A sports-focused Body Check at the German Specialist Medical Centres Mallorca provides the medical foundation, focusing on physical condition, mobility and capacity relevant to padel. Targeted mobility exercises, stretching and recovery treatments help prepare for the coaching sessions and support recovery afterwards.

Two personalised padel sessions combine skill development with the enjoyment of playing. There is also plenty of time to enjoy the hotel and Mediterranean lifestyle.

Medical assessment and personal guidance

  • 1sports-focused VitaMed Body Check with medical assessment, selected cardiovascular indicators, body composition and an overview of your physical condition.
  • 1personal medical review with recommendations for movement, physical capacity and recovery, both on the padel court and in everyday life.
  • 1physiotherapy movement and functional assessment, focusing on the shoulders, back, hips and mobility relevant to padel.

Padel, movement and recovery

  • 2individual padel sessions with a qualified coach (90 minutes each), tailored to playing level and personal goals, combining technique training and match play.
  • 2guided stretching and mobility sessions (30 minutes each) to improve mobility and prepare for physical activity.
  • 1individual physiotherapy treatment (45 minutes), including padel-specific mobility work and practical exercises.
  • 1relaxing massage (60 minutes) to ease muscle tension and help you unwind.
  • Plenty of free time for the spa, wellness and personal relaxation.

Accommodation and transfers

  • 4 nights in a selected five-star hotel, including breakfast.
  • Individual airport transfers on arrival and departure.
  • Organised transfers to all included medical, therapeutic and sports activities.
  • Use of the agreed hotel fitness and wellness facilities.
  • Personal programme coordination and support by VitaMed Mallorca.

Sample itinerary

DayFocus and schedule
WednesdayArrive and unwindIndividual arrival, airport transfer and hotel check-in. Time to settle in and enjoy the hotel.
ThursdayUnderstand your health and prepareSports-focused Body Check, personal medical review and physiotherapy movement and functional assessment, followed by an individual physiotherapy treatment and time for wellness and relaxation.
FridayPadel & PerformanceIndividual padel coaching focusing on technique and specific exercises (90 minutes), plus guided stretching and mobility (30 minutes). Free time for wellness and personal activities.
SaturdayPadel & RecoveryIndividual padel session focusing on match play (90 minutes), guided stretching and mobility (30 minutes), followed by a relaxing massage (60 minutes).
SundayReturn refreshedBreakfast, check-out and individual airport transfer.

Personalise your stay

Tailor your padel stay to your wishes. Additional coaching, match play with arranged playing partners, video analysis, personal training, physiotherapy treatments and massages can be arranged.

On request, we can also organise golf or tennis and special Mallorca experiences such as guided hikes, horse riding, helicopter sightseeing flights or culinary discovery tours through Palma.

All additional services are arranged individually, subject to availability and at an additional charge.

What you take home with you.

A better understanding of your physical condition for padel, personal medical recommendations and practical exercises for mobility and recovery. You will also take home fresh ideas for your game, personalised coaching experience and memories of a relaxing stay in Mallorca.

Price on request

Per person, including 4 nights with breakfast in a selected five-star hotel, two individual padel sessions, the medical and recovery services described above and all included transfers.

Individually bookable from one person. No minimum group size.

Request

Programme notes

The order of activities depends on availability, weather and individual requirements. Medical and therapeutic services are tailored according to the assessments of the doctor and physiotherapist.

Bookings are subject to hotel, padel facility and service-provider availability. Travel to and from Mallorca is not included.

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